Bodyattack 119 Tracklist Jun 2026

: Video playlists featuring the tracks can be sourced directly through the Body Attack 119 YouTube Archive .

Gradual heart rate elevation, joint mobilization, and movement familiarity.

The release provides a high-energy, sports-inspired workout designed to build stamina and agility. This release follows the standard 11-track format used in Les Mills classes. BODYATTACK 119 Music Tracklist

TRUSTFALL – Focused work on the abs, obliques, and posterior chain to stabilize after the high-impact work. bodyattack 119 tracklist

The structure of the 55-minute format for Release 119 organizes the choreography into distinct training blocks, each engineered around high-energy music: Track Focus Song Title Original/Cover Artist Cher (Remix) 2 Mixed Impact Tiësto feat. Charli XCX 3 The Whistle Steve Aoki, Timmy Trumpet, DJ Aligator 4 Plyometric Blinding Lights The Weeknd (Remix) 5 Athletic Strength Fabian Mazur & Snavs 6 OneRepublic 7 Everybody Dance Now The Party People 8 Unbreakable Psyko Punkz, DJ Isaac, Sound Rush 9 Choose a language / Power Mix Various Artists 10 Functional Core Track Fitness Remix 11 Stretch & Recovery Instrumental / Pop Chill

Quick ladder steps, side shuffles, and explosive forward-and-back sprints test spatial awareness and reaction time. The emphasis here is on foot speed and sudden deceleration drills.

You're back on the move with Track 6's running-focused drills. Lunges, knee lifts, and circle runs work on your endurance and agility. : Video playlists featuring the tracks can be

The release kicks off with an iconic dance classic to gently elevate the heart rate, lubricate the joints, and prime the muscles.

Track 7 introduces a Muay Thai-inspired theme, often a highlight for its unique feel. Expect lateral movements, blocks, and quick footwork to sharpen coordination and reaction time.

The features 30 tracks, carefully curated to create a flowing and energetic workout experience. The playlist is a mix of popular and upbeat tracks from various artists, guaranteed to get you moving and motivated throughout the class. Here's a sneak peek at the tracklist: This release follows the standard 11-track format used

If you would like to expand your workout playlist, we can look into the of this specific release or find alternative tracklists for similar Les Mills programs. Let me know what you need! Share public link

In true Bodyattack fashion, just when you think you’re done, Track 10 brings the pain. Using a mix of Free Fallin' and Dog Days Are Over , this track focuses heavily on stability and endurance. The transitions between lunges and squats are tough, making it a definitive "love/hate" track for instructors and participants alike.

Whether you're working out with friends, family, or like-minded individuals, BodyAttack 119 provides a fun and supportive environment to help you reach your fitness goals. So, find a class near you, grab a friend, and get ready to sweat with BodyAttack 119!

Before we dive into the tracklist, it is important to understand the theme of this release. BodyAttack 119 moves away from the heavy "club anthems" of previous releases (like 117 and 118) and shifts toward a raw, athletic, power-driven vibe. The music features heavier basslines and syncopated rhythms designed to test your agility.

The heart rate lowers slightly to shift the focus toward total-body conditioning. This track combines push-ups, tricep dips, and bodyweight squats to build functional upper and lower body strength.