Bodypump 86 Choreography Notes Pdf Work

Each track is designed to reach a high rep count (averaging 70–100 reps per track) to fatigue the muscles and stimulate metabolic changes.

Match the energy of the music. Track 4 ( The Phoenix ) and Track 8 ( Welcome to the Jungle ) require high-intensity, motivational coaching, while Track 10 demands a calm, grounding presence.

"Lower the bar to the hair line. On the dips, keep your butt grazing the edge of the bench." Track 6: Biceps Song: Heart Attack – Demi Lovato Target Muscles: Biceps brachii, brachialis.

Deadlifts (2/2 and 4/4 timing) to prime the hamstrings and glutes. Deadrows to wake up the upper back and lats.

The PDF guide is essential for instructors to master the release: bodypump 86 choreography notes pdf work

Pulse movements at the point of maximum muscle tension to increase the "burn." Accessing Choreography Notes

Aim for two to three classes per week, ensuring at least one rest day between sessions for muscle recovery.

Decoding BodyPump 86: Track-by-Track Choreography Notes and Workout Breakdown

Repeat the exact same structure on the opposite side. Instructor Coaching Cues Each track is designed to reach a high

To help me provide more relevant advice, could youIf you are an instructor, sharing what you find most challenging to memorize would help me give you targeted coaching cues. Share public link

: A multi-dimensional track utilizing barbell overhead presses, lateral plate raises, and pushups on the floor or bench to completely fatigue the shoulder girdle.

Minimal rest between the power movements and static rows forces a cardiovascular challenge alongside the strength work. Track 5: Triceps Song: Timebomb Focus: Triceps brachii.

Crunches with a weight plate extended over the chest to load the upper abs. "Lower the bar to the hair line

: Pay close attention to the form alerts printed in the margins of the choreography notes. These include keeping knees soft during the overhead presses and ensuring the barbell tracks close to the body during deadrows.

8 to 16 consecutive bottom-half pulses on the left leg before a short shakeout.

Lateral deltoids, anterior deltoids, posterior deltoids, trapezius. Equipment: Barbell and a pair of hand weights/plates. Choreography and Timing