The set typically includes 8 exercises. Key movements described in practitioners' guides include:
Hydration: Drink plenty of water after the practice to help flush out the toxins released during the kriya.
Arms extended forward, head back, performing powerful rapid breathing.
: Before you feel any strain or air hunger, slowly lift your chin back to the neutral starting position. kantha padma kriya pdf
To conclude any Kundalini Yoga session, it is also beneficial to sit for a few minutes in with your spine straight, hands resting on your knees, and simply listen to the mantra "Long Time Sun" or another closing song, allowing the effects of the practice to settle within you.
By anchoring your practice with structured literature, you ensure your journey into throat chakra purification is safe, methodical, and profoundly rewarding.
The manual for this kriya recommends following it with a deep meditation on the or one of the higher chakras (Ajna, the third eye; or Sahasrara, the crown chakra). This helps to integrate the powerful energy you have generated and direct it to higher consciousness. The set typically includes 8 exercises
Rest your hands on your knees in Gyan Mudra (thumb and index fingers touching). Close your eyes and take three deep, grounding breaths. 2. The Movement and Breath Inhale deeply through the nose, expanding your chest.
: Retaining the breath (Kumbhaka) should be avoided or minimized during pregnancy. Always consult a certified yoga therapist.
Practitioners focus on a brilliant blue light or a sixteen-petaled lotus at the base of the throat. The seed mantra HAM is frequently chanted mentally or aloud to resonate with the physical tissues of the neck. Benefits of the Kriya : Before you feel any strain or air
A complete set typically includes eight distinct stages, often practiced for 40 consecutive days to achieve maximum results.
Hands at chest center; inhale as arms extend to 60 degrees and head tilts back; exhale as you return to neutral.
The kriya acts as a comprehensive workout for the , which are critical for regulating metabolism and growth. Additionally, it supports the thymus gland and the immune system .
, often called the "Throat Lotus Kriya," is a powerful Kundalini Yoga set designed to harmonize the fifth chakra ( Vishuddha ) and optimize glandular health. This practice serves as a total workout for the thyroid, parathyroid, and thymus glands , directly impacting metabolism and the immune system. Key Benefits of the Kriya
Strengthens the vocal cords, improves speech projection, and enhances the overall tone of the voice.