BodyPump 80, launched in , is a high-energy release known for its "epic" lunges and a challenging circuit-style shoulder track. While the official Les Mills choreography notes are generally restricted to certified instructors, you can find the complete tracklist and key movement details below to help you structure your workout. BodyPump 80 Tracklist & Key Moves
Having access to the Bodypump 80 choreography notes in PDF format can be incredibly beneficial for fitness instructors. Here are just a few advantages:
"Rather Be" (The Magician Remix) – Clean Bandit Timing: 128 BPM (Slower, heavier)
High-intensity cardiorespiratory peaks featuring the Clean & Press, combined with Triple Deadrows to build muscular endurance.
per class to fatigue muscles and build lean tone without adding bulk. Training Guidelines Weight Selection: bodypump 80 choreography notes pdf
Because Les Mills choreography, music mixes, and instructional videos are proprietary intellectual property, public sharing of these PDFs on open forums, torrent sites, or public cloud drives violates copyright laws. Instructors are bound by a code of conduct to keep these educational resources internal to protect the integrity of the brand and the safety of the participants. Tips for Memorizing the Choreography
Resuscitate Me – September. Focus on standard SET position: heels under hips, toes slightly out, and abs braced.
is widely remembered as one of the most intense and iconic releases in Les Mills history. If you're hunting for the choreography notes PDF
– The Edge Of Glory (Glory Mix) (Red Beans & Rice) : A high-intensity track containing nearly 150 squats. It emphasizes single reps and pulse variations to drive the heart rate up. BodyPump 80, launched in , is a high-energy
Focuses on improving intensity, adjusting technique, and explaining the why behind the movement.
Deltoids (anterior, lateral, posterior) and trapezius.
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The back track features a high-volume combination of and Deadrows . This combination spikes the heart rate, offering a strong cardiovascular element right in the middle of the workout. Instructors must emphasize a strong core brace during the catches. The Shoulder Track ("Save The World") Here are just a few advantages: "Rather Be"
These represent the count structure. A 2/2 count means two seconds down, two seconds up.
If you are a certified instructor, you can find the (PDF) and the Masterclass video on the Les Mills Instructor Portal (Releases) .
16x press + 16x lateral raises (no rest)
. Choreography notes for this era emphasize "explosive" movement during the Clean & Press, driving from the legs and lifting heels to initiate the move. The Rep Effect: