Notes Pdf ((install)) — Bodypump 96 Choreography

Rectus abdominis, obliques, transversus abdominis.

A fast drop, a distinct pause at the bottom range to eliminate momentum, and a slow two-second return.

: Non-negotiable technical instructions for every move.

Rectus abdominis, obliques, and transverse abdominis. Choreography Highlights: bodypump 96 choreography notes pdf

Related search suggestions:

Explosive power on the way up, control on the way down. Key Movements: Barbell Chest Press using a wide grip. Combination of 2/2 tempos and rapid-fire single reps.

Official choreography notes are typically distributed to certified instructors via the Les Mills Instructor Portal . These documents include: Rectus abdominis, obliques, transversus abdominis

Decoding BodyPump 96: Tracklist, Masterclass Highlights, and Choreography Insights

"Booyah" by Showtek & We Are Loud (Here It Is remix) Duration: 4:30 Setup: Medium-light plates (or barbell). Upright rows + Overhead press. Timing:

Can be performed using bodyweight, a barbell, or a single plate held at the chest. Rectus abdominis, obliques, and transverse abdominis

A gentle, melodic wind-down to stretch the worked muscles and bring the heart rate back to baseline.

: A summary of what each specific track aims to achieve, such as "building strength for control and stability". Tips for Learning the Release