You want a quiz. A checklist. A numerical score that says, "Yes, this is OSDD-1b," or "No, you are fine."
The MID‑60 provides , including subscales specifically relevant to DID and OSDD‑1, such as subjective awareness of alternate personalities and identity states, dissociative amnesia, depersonalization/derealization, and more.Unlike the brief online quizzes, the MID‑60 has been carefully validated and can help clinicians determine whether a patient's symptom profile aligns with OSDD‑1, DID, or another condition.
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To help give you more specific information or resources, tell me:
Individuals experience distinct alters and frequent amnesia (blackouts, missing time, or losing track of daily events). You want a quiz
3. The SCID-D (Structured Clinical Interview for DSM Dissociative Disorders)
High levels of emotional "passive influence," where you feel emotions that don't seem to belong to you. Next Steps: Moving Beyond the Test This public link is valid for 7 days
Conclude by emphasizing the importance of validation and specialized therapy (like Internal Family Systems or trauma-informed care). Whether an individual meets the criteria for DID or OSDD-1b, the underlying need for healing from fragmentation remains the same.
Curious individuals who already suspect a dissociative disorder and want language to bring to a therapist — not a self-diagnosis. If you take it, print your answers and discuss them with a professional. Don’t join online communities claiming “OSDD-1b confirmed” from a 20-question quiz.
Keep a private journal or log of your internal shifts, inner dialogue, or moments of depersonalization. This provides concrete data for a clinician.
Do not self-diagnose based on this paper. Many online communities can reinforce symptoms (the "noflicker" effect). If this worksheet resonated with you, bring it to a trauma-informed therapist and say, "I relate to these experiences and would like to be evaluated for a dissociative disorder."